HOW TO do a BULGARIAN SPLIT SQUAT | proper form + common mistakes



One of the best exercises to grow the booty & glutes from home: the bulgarian split squat! Learn the correct form and avoid common mistakes. Join my workout app & workout with me!
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

41 comments

  1. i do these with a 35 kettle bell on the side with which ever leg is back. i have horrible balance so i usually need to place a hand on something but yeah these hurt lol.

  2. Did bulgarian split squats after watching this video and my form has gotten so much better! I was feeling it in my back quad before but not anymore. Thank you for this video. I'd love more how-to/correct form videos — maybe hip thrusts, and all the different dead lift variations (romanian deadlift, one leg deadlift, etc)

  3. I came on here to see if there was any new videos love you can’t wait for the next one💕💕🙏🏽💯🙏🏽💯💕💕💯💯

  4. Wow this really helped a lot! I always struggle with this one on my back leg i feel like i can’t keep it still so the other way you showed felt so much better and it lets me focus more on where i’m putting my weight.

  5. Hi, Vicky! Can you explain proper hip thrust? I never feel glutes when i am doing that exercise and my lower back starts hurting (((

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  7. Should we squeeze the glutes while doing this? Because when i do it i lose balance. Should we squeeze it on the top or bottom or throughout the whole exercise?

  8. OMG thank u sm for going over the form, totally commented on the last video n didn't think u would see it… thank uuuuu<3😭

  9. I struggle with curtsy lunge. I feel like I never do it right. If you can make a video on this, it'll be really great.

  10. Thank you that was informative, can you do a video on how to do hip thrust with weight properly. I been playing with the positioning for weeks now but always feel like I’m hurting my neck. Thank you in advance.

  11. Oh so happy you made this video because I struggle with my form when doing this particular exercise. I now learned afew things to perfect my form and hopefully start feeling it in my glutes! You rock!!!!!

  12. Man this was sooo helpful you have no idea how much I have struggled trying to do these I would avoid these at all costs. Thank you💕

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