How to bulgarian split squat collab with JPG Coaching.
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#bulgariansplitsquat #JPG
Stable PELVIS ???
Man, really enjoy your content. Super practical. Thanks.
This is amazing. I always feel awkward using the bench, felt too high. Going to try the plates tonight!
I was wondering why I felt so unbalanced on the bench defs needa try this as I have shorter legs
I noticed that you're initiating hip abduction for the knees to be in line with the foot like in a squat. Should this be emphasized with Bulgarian squats as well?
Great video!!
Thank you! Great tips. You're the best 👍
Gotta make sure to breathe as well. First time I did them I almost passed out because I wasn’t breathing properly
No matter what I do I lose balance with this one. But it's the best way to hit my quads so I just use one arm to stabilize myself on a wall or something.
Markiplier getting them gains
second microphone sounded x12 better
Why is the volume so off
It’s amazing how weak my legs are in this position
Me and a buddy have now swore off this exercise he tore his quad and i messed both knees up doing these with 50lb dumbells which i didnt think was a lot but sorry we are never doing these again. Both experienced lifters.
Massive calves damn am so jealous
Man that roller thing looks dope, I wish my gym had those
Bro hearing the term “movement optimization” just blew my mind. This is the type of stuff I struggle with so much.
Not sure how common this is but my body seems to be really dumb. Like I need to understand mentally what muscle group I should use with certain exercises so I can avoid hurting myself.
Thank you! Also being “vertically challenged” I struggled so much with balance when using the bench to put my back foot on. Thanks for the tips
Biggest problem I see with most people is the back leg not internally rotating when descending. The squat cue to externally rotate your legs has made it a habit for most people to do that with all lifts. If the back leg stays externally rotated during descent you’ll lose your balance.
I have shooting pain when I do the right side in deep glute/ high hamstring. Anyone experienced this? I can still squat fine!
Longer version wanted
I need help. my elbow is crackly . I can crack it 50 time in a row. Normally without pain but it feels weird.
If your doing this the first time. Good luck on the next few days 😎
If goal was 100kg back squat, what would a Bulgarian split squat goal be?
Recently, I’ve been getting a ton of adductor involvement during my BSS, to the point of limiting what I can do due to pain (and I think leading to an adductor strain). I’ve messed around with different rear foot heights, front foot positions, and even lightened the weight, but I still am limited by adductors. Do you know what might be going on? I don’t have issues on any other bilateral or unilateral movement pattern.
Whete are their masks!!!
Hopefully the injury doesn't snap off more 🤣🤦😬
Gives one tip for the lift.
The BEST Bulgarian Split Squat Tutorial!!!
Love your vids! Can you do please do a video on BSS form geared towards maximal glute hypertrophy? <3
JPG variation also makes it much easier to load that back leg…